LESS STRESS. MORE massage.

3 Tips for Fall Stress Relief

As the wind grows harsh and the leaves on the trees start to paint a story of change, it can only mean that the Fall is fully upon us. Fall brings us fresh cider, scenic views, tailgating season and so many more time-tested events. But, along with the festive fun,...

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Healthy Habits for Fall 2020

With life’s current state of unknowns still making us feel like we’re searching for a sense of balance, it’s so important to create and maintain some healthy habits. What better time to start those new habits than right now! Here is a list of doable, healthy habits...

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Need to stress less this summer?

Sunrise to Sunset, Summer’s in session! Here are some everyday things you can do to unwind and uplift We know the world is a little crazy right now and stress is running high. But don’t forget there are so many little things you can implement every day to relieve some...

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Advice from a Therapist: Prenatal Massage

For this blog, we will get some advice on prenatal massage and its benefits from Brenda T., a licensed massage therapist at LaVida Massage! When is the right time to get a prenatal massage? A: A woman may have a massage anytime during pregnancy. If pregnancy...

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Fall in Love with Essential Oils

Love is in the air this time of year! But what is that amazing scent that goes along with it? It’s probably an amazing essential oil from LaVida Massage. We have a large assortment of 100% pure essential oils and essential oil blends. Let’s focus on a few of our best...

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Make 2020 a YOU Year!

Happy You Year from LaVida Massage! While it is fun to dream away at what 2020 could bring, it is important to make sure you’re ready to take the next steps in your life. Self-care had a spotlight shone on it in 2019 and there is absolutely no reason to leave it...

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